How to Protect Ear from Deafness?
The ear has the function of feeling the sense of sound and the vital organ to keep the body balance. So how do we protect the health of the ear?
First, reduce the time of dig earwax. Earwax is a secretion of external ear canal, that has the protective function, and no special clean-up. Improper digging ear can cause otitis externa, or even caused the traumatic tympanic membrane perforation, affect hearing. If there is much ear wax calculate to plug the ear canal, people should go to hospital to clean up.
Second, we had better use ear plug when swimming. To make ear dry in time when the water come into the ears to avoid ear infections. Also, we should avoid the deep dive, that the deep-water would cause pressure injury for ear, and is easy to cause dizziness.
Third, avoid the application of ototoxic drugs. The drugs that can be induced deafness like streptomycin, gentamicin, kanamycin, neomycin and so on. These drugs are easy to damage the inner ear, causing deafness and balance disorders.
Forth, people should live far away from noisy environments. Stay a long time at the noise environment will lead to spasm of the tiny blood vessels within the ear, reducing blood supply and causing noise-induced deafness.
Fifth, to change the bad habits, such as wear earphones for long time to listen music, use one side of ear all the time for making call or make long time call, long-term mental stress, can not reasonable arrange work schedules.
Tags: Deafness, earwax, hearing lossWhat Should Be Attention for Men’s Shaving?
1. Shaving in the morning
Morning is the best time to shave, due to metabolism speed up during sleep and sebaceous glands that make hair growth quickly. After a long night of grown, the morning is the best time to shave. And the skin is more relax in this time that can reduce the chance of scratching.
2. Don’t shave before bath
There are some minimally hurts that naked eyes can not see after shaving, so the skin is more sensitive at this time. If people take a bath immediately, shampoo, bath gel and hot water and others will stimulate the skin causing easily discomfort of shaving parts or even red.
3. Don’t shave before exercise
The body’s blood circulation will speed up during exercise, and lots of sweat will stimulate the skin you just shave, causing discomfort and even infection.
4. Nursing care is more important than shaving
Beard area skin is easily drier than other parts. People will inevitable stimulate though they have techniques and skillfully shaving, so the nursing care at this time is especially important.
Tags: Beard, ShavingLunch Break Tips in Office
Lunch break can help people get more sleep, making body get enough rest, strength, eliminate fatigue and improve the work efficiency of afternoon. But the nap also need to pay attention to the scientific method, or it may be counterproductive.
1. Don’t sleep immediately after lunch
Too sleep immediately after lunch may cause food induced reflux, and makes the gastric juice to stimulate the esophagus, resulting in people feel uncomfortable and even reflux esophagitis. Therefore, people had better sleep 20 minuter after lunch.
2. Sleeping lunch time should not be too long
Ten minutes is enough for nap time. People who used to sleep for a longer time should not sleep over one hour. Because if people sleep more, they will enter a deep sleep, so that people will feel more sleep after wake up.
3. People had better have nap on bed
The ideal nap is supine, which will ensure more blood flow into digestive organs and brain, supplying sufficient oxygen and nutrients that good for brain function recovery and help digestion and absorption. Many people are used to sitting or lying on the table to sleep, that will press the body, affecting the blood circulation and nerve conduction. All this will cause body can not swap, even cervical spondylosis and lumbar disc. In addition, after a nap, people can do appropriate activities, or wash face with cold water to awaken the body to restore normal physiological stake. After the nap, people should drink a cup of fruit juice to supply vitamin, just like apple or pear juice.
Tags: nap, Office Lunch Break, Work EfficientlyReducing the Working Hours to 20 a Week can Promote Economic Growth?
According to a think tank said, working less hours for a week will help creating more jobs, improve the quality of life and promote economic growth. The New Economics Foundation (NEF) will meet other experts in this week in London, discussing the solutions on the problems of unemployment, credit crisis and reducing the national carbon footprint.
The New Economics Foundation (NEF) and the Centre for Analysis of Social Exclusion at the London School of Economics organized this meeting, they proposed the solution is to implement 20 hours work a week. The Foundation had previously proposed a similar response, the organization said that such action means that people have more time to think about their impact on the environment and to share the work. The organization acknowledged that people’s incomes will be greatly reduced, but pointed out that everyone will have more time to do more valuable things. Parents can spend more time with their kids and other family members, also have more opportunities to fulfill their civic obligation and participate in charitable activities.
Anna Coote, co-author the report, told the Observer: “some people take on too much paid work, while some have no work or very little, there is a serious imbalance between them.” “Are we just live for work, work for money, money for consumption?” In the major European economies, the UK weekly working hours is the longest. Economists argue that people will eventually spend less time at work when the scientific and technological development.
Tags: Promote Economic Growth, Working HoursAdvice on Body Building
Try to exercise in the morning or evening to completely ensure all the time at your disposal. And do exercise five times every week, and at least half an hour every day. Remember do not exercise at noon.
Choose your favorite activities. Not everyone is suitable for running, so you have to choose the activities base on your favorites and your own physical condition. This will not only achieve the aim of campaign, but reduce the rate of give up.
Prepare the clothing and equipment for exercise. If you choose to brisk walking or jogging, sports shoes and sportswear are enough; if you choose to swim, bike or other sports events, it is necessary to prepare the corresponding equipment.
Exercise with a partner can offer a team help. One of the goodness for team exercise is that when you feel dispositive on exercise, your team can promote your fitness motivation.
Set your own fitness goals. You want to lose weight, Lower cholesterol, build health body or lower blood pressure? These are all our fitness goals which is a motivation to inspire us to carry on the fitness.
Be careful of the injured. The best way to injured is to prevent. You should avoid the foot, knee and other injuries during fitness. If you are unfortunately injured, you should stop exercise and promptly to hospital for medical treatment.
Tags: Body Building, exercise, fitness8 Symptoms Indicates Psychological Sub-Health
1.Memory is significantly dropped. Brain will be suddenly blank for a moment, and forget the names of friends who are very familiar with.
2.Unresponsive. Passive acceptance or refusal to accept new things, decreased flexibility of the body, the judgment is affected and do anything is slower than before.
3.Depression. This is the more common symptoms of psychological sub-health. If people don’t pay more attention on it, it would doubt the value of their existence, and even enventually choose to commit suicide as the only way to bail out.
4.Coercion. Such as the tendency of obsessive, often repeated hand-washing or do one thing. It must be do something base on the certain procedures, otherwise will feel uncomfortable.
5.Restless. Feel tired when stand, sit is not also comfortable, any sound will lead to impatience and have the impulse to quarrel with others
6.Strong jealous psychological.
7.Fears. Afraid of communication with co-workers, friends, relative, even a stranger. Heart beat will rapid when see the boss and flushing face. Some people will eat more things to comfort themselves, and some will choose escape to paralysis
Why Hamster Like to Bit Cage?
We often hear the complaining from the people that their hamster pet always keep biting the cage at night, especially in the dead of night, listening to noisy, and even some hamsters’ hair on the nose bald with their more bite.
1.The reason maybe they need to grind their teeth
It is proposed that you can buy some brand hamster staple food mixes with self-fed food for hamster, of course, you can buy some molar food and molar stick to meet the demand for hamster daily grind teeth.
2.Hamster biting cage may because feel nervous for the new environment
Most hamster need some time to adapt to the new environment, so express some tensions is taken for granted, while biting the cage is one of the performance for nervous. As the owner, you should first to check whether the cage putting in the too light place or too noisy or other places.
3.Hamster biting cage may be feel too much pressure
Too small live place or boring life for hamsters will increase inner pressure, so that biting the cage become one of their ways to release pressure. So if impossible, you can change a better living environment, or present some toys for them to transfer their pressure.
4.It may the bad habit
If you ensure that your pet hamster biting the cage is their habit, you should not spoil, or it will hurt the health of hamster. You can pat their heads when they bite the cage, and they will know it is wrong to bite.
What Good Method Can Prevent Carsick?
1.Try to take the more stable and consistent with move direction seat, and keep ventilate.
2.Head should avoid excessive swing.
3.Eat carsick medicine half an hour before take transport cars
4.Don’t too hungry or too full before take transportation, or it may cause nausea, vomiting and other symptoms.
5.People should have enough sleep before traveling. Adequate sleep will ensure good spirit, also can improve the ability to compete in sports stimulate.
6.Don’t feel nervous. To keep the relax spirit and do not always think you will faint. Also can try to find someone to chat with and distracted attention.
7.Try to not look out of the window and see the fast moving subject.
How to Release the Workplace Pressure?
1. Write your family, career, the pressure and its reason on the paper. Then consider three different treatment methods for each pressure, if necessary, talk with psychiatrist.
2. Letters to friends and family to spit out all your stresses.
3. Keep sufficient time to sleep
4. Sometimes to praise yourself and keep a good sense of yourself
5. Don’t gather all the responsibilities to yourself, try to learn to work with others and share responsibility with others.
6. Early prevention, deal with the reason to cause pressure
7. Bold to make decision. Sometime, the wrong decision is better than no decision or indecision. Wrong decision can be corrected, but no decision or indecision will cause more pressure and bad for health.
8. Don’t stick too much success. Failure is the path to success. Experienced failure is more benefit than a simple success.
9. Use of humor, smile, hypnosis and breathing relaxation therapies to protect brain health.
What Food Should be Eat to Enrich the Blood During Menstruation
During menstruation, women will decrease immunity, volatile emotions, and some people may be have poor appetite, backache, fatigue and other symptoms. Therefore, women should pay more attention on the food what to eat during this period, because the blood plasma protein, iron, potassium, calcium and magnesium in the blood will be loss. So people should supply protein, minerals or others after 1-5 days of menstruation. The food have the function both of beauty and nutrients like milk, egg, pigeon, quail eggs, beef, lamb, pig’s trotters, gorgon fruit, spinach, carrot, apple, litchi, cherry and so on.
If people feel poor appetite, back pain or other symptoms during this time, their diet should choose nutrient-rich food, spleen appetizer and digestible food, such as jujube, noodles or porridge and so on. In order to keep the nutritional balance, people had better eat fresh vegetables and fruits at the same time.
Tags: Enrich the Blood, Menstruation